336 episodes

The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you.

In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life.

Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5

The Intentional Advantage Tanya Dalton

    • Education
    • 4.8 • 591 Ratings

The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you.

In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life.

Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5

    Finding Unshakable Inner Peace with Rachael Jayne Groover

    Finding Unshakable Inner Peace with Rachael Jayne Groover

    What if you stopped fighting that loud inner voice of self-doubt? In this week’s episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerability. Rachael Jayne Groover is with me on the show for an empowering discussion that merges the realms of psychology, spirituality, and pragmatic lifestyle changes. RJ shares her transformative strategies to shift your mental frequency away from negative thought patterns helping you ignite a more profound awakening to your personal and professional potential.
     
     
    In this episode you’ll learn:
    What are effective strategies to manage negative thoughts?
    How can spiritual awakening impact daily life?
    What is the mind, body, and spirit connection?
    What can I do to overcome self-doubt?
     
     
    Topics Covered:
    - Internal dialogue and self-doubt
    - Distancing from negative thoughts
    - Ego and personal development
    - Spiritual awakening process
    - Inner peace in daily life
    - Mind-body-spirit connection
    - Self-improvement vs. letting go
    - Dealing with inner dialogues



    Key Moments in the Show:
    [02:52] The Pressure to Conform
    [06:20] Finding That Inner Peace
    [09:26] The Mind-Body-Spirit Connection
    [12:47] How We Subconsciously Sabotage Ourselves
    [15:25] Personal Growth and Discomfort
    [17:41] How Can We Reframe How We Look at Our Ego?
    [22:15] Strategies for Managing Negative Thoughts
    [26:58] The Why-Free Diet
     
     
    Get free resources for this episode at  TanyaDalton.com/connect
     
    Connect with Tanya Dalton on LinkedIn
    Watch the episode on YouTube
    Subscribe on Apple Podcasts, Spotify or Google Podcasts
     
    Full Transcript and Show Notes: TanyaDalton.com/podcast

    • 36 min
    How to Stop Living on Autopilot

    How to Stop Living on Autopilot

    Think every leader needs to start their day at dawn to achieve greatness? Think again. It’s time to swap out early alarms for meaningful morning rituals. In this episode, we dismantle the myth that success demands a ruthless morning routine. We talk about how habits create shortcuts to productivity and how habit stacking creates structure. However, when we add in emotional depth we can actually transform daily tasks from mundane to monumental. This boots our productivity–not just in the morning, but all day long. When we upgrade routines into rituals, we can turn autopilot living into a life of purpose.
     
    In this episode you’ll learn:
    How do habits impact productivity?
    What is habit stacking and how does it work?
    What is the difference between routines and rituals?
    How can I create a meaningful morning routine?
     
    Topics Covered:
    - Routines vs Rituals
    - Morning Routines
    - Habits in Productivity
    - Duke University Habits Study
    - Habit Cues
    - Habit Stacking
    - Intentional Morning Blueprint
     
    Key Moments in the Show:
    [02:30] Why Do We Need Habits?
    [04:27] Weirdest Celebrity Habit Fact
    [05:42] How Habits Create More Brainspace
    [06:53] Habit Stacking is a Fancy World for Routine
    [08:57] Shifting from Routines to Rituals
    [11:30] Creating Stronger Transitions for Your Day
    [13:12] Increasing Productivity While Working Remotely
    [19:18] Rigid Structure Doesn't Make You Productive
    [24:37] The One Question to Answer to Decide Your Morning Routine
     
    Get free resources for this episode at  TanyaDalton.com/connect
     
    Connect with Tanya Dalton on LinkedIn
    Watch the episode on YouTube
    Subscribe on Apple Podcasts, Spotify or Google Podcasts
     

    Full Transcript and Show Notes:
    TanyaDalton.com/podcast

    • 30 min
    The Radical Sabbatical

    The Radical Sabbatical

    Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.
     
    In this episode you’ll learn:
    How can I figure out what makes me happy?
    What do I need to prioritize for my mental health?
    What makes me happy?
    How can I  recognize when I need a break?



    Topics Covered:
    - Radical Sabbatical
    - Today Show Appearance
    - Perimenopause 
    - Substack
    - Women’s Health
    - Self-Care and Burnout



    Key Moments in the Show:
    [02:54] The Radical Sabbatical & The Today Show
    [06:11] Radical Sabbatical & The Murder Scene
    [09:50] My Body Was Clearly Telling Me
    [12:44] The Worst Word
    [17:10] Feeling Like You're in The Void
    [21:21] What's the Plan Moving Forward?
    [28:39] What is YOUR Joy?
     
    Get free resources for this episode at  TanyaDalton.com/connect
     
    Connect with Tanya Dalton on LinkedIn
    Watch the episode on YouTube
    Subscribe on Apple Podcasts, Spotify or Google Podcasts
     

    Full Transcript and Show Notes:

    https://tanyadalton.com/podcasts/radical-sabbatical/
     

    • 36 min
    The Powerfully Pregnant Pause

    The Powerfully Pregnant Pause

    What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week’s episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how being intentional with your time can lead to greater satisfaction, happiness, and success. We discuss the idea of repacing, finding joy in missing out and reducing burnout. Join us as we debunk old models of work and discover a new approach to productivity that puts you in the driver's seat.
     
    In this episode you’ll learn:
    How can I be more present in my daily life?
    What is mindful eating and why is it important?
    How can I improve my time management skills?
    What are some exercises for practicing mindfulness?
    How can I work faster?
     
    Topics Covered:
    - Mindful living
    - Oxford Talks
    - Mindful eating
    - Joy of missing out (JOMO)
    - Reflection 
    - Exercise to start being mindful
     
    Key Moments in the Show:
    [06:46] The Secret to My Strong Marriage
    [09:31] The Evolution of Who You Married
    [12:50] Selling inkWELL Press
    [16:49] My Identity Crisis
    [18:10] The Need for Re-pacing
    [23:02] The Optimal Nap Time Length
    [25:02] The 4 Questions for Reflection
    [26:09] Time Management Doesn't Work
    [30:49] How to Eat Mindfully
    [33:51] An Exercise to Help You Start Eating Mindfully
    [37:29] Mindful Eating Led to Mindful Living
     
    Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at  TanyaDalton.com/take5
     
    Connect with Tanya Dalton on LinkedIn
    Watch the episode on YouTube
    Subscribe on Apple Podcasts, Spotify or Google Podcasts

    Full Transcript and Show Notes: https://tanyadalton.com/podcasts/pregnant-pause/

    • 49 min
    How To Get Yourself Unstuck with Dr. Nneka Unachukwu

    How To Get Yourself Unstuck with Dr. Nneka Unachukwu

    We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I’ve got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the importance of getting unstuck by making choices and then taking action. We also address the challenges of looking within to confront internal wounds and the value of observing situations without letting emotions get in the way. The hard times in life can feel dark and hopeless, but they can also lead to growth and positive changes.
     
    In this episode you’ll learn:
    How can I get unstuck?
    What are some tips for finding purpose in difficult experiences?
    What is a self-audit?
    How can I recover from failure?
    Topics Covered: self-audit for professional growth, embracing discomfort, growth, trying new things, opportunity to learn, getting unstuck, building resilience, importance of discomfort, seeking comfort, recovering from failure, forgiveness, resistance points, word of the year, personal growth, strong mindset, pain with a purpose, reflection muscle, evolution, becoming an observer 
     
    Key Moments in the Show:
    [04:34] Why We Feel Stuck
    [06:35] Why You Actually Aren't Achieving Your Goals
    [11:01] How to Be an Observer in Your Own Life
    [14:30] Why Growth Means Failure
    [18:36] Why We Need to Stop Searching for Comfort
    [21:28] Real Talk About Marriage and Life
    [24:38] How to Extract Lessons in Midst of Hard Times
    [34:03] Reflection Exercise with Questions 
     
    Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at  TanyaDalton.com/take5
     
    Connect with Tanya Dalton on LinkedIn
    Watch the episode on YouTube
    Subscribe on Apple Podcasts, Spotify or Google Podcasts

    Full Transcript and Show Notes: TanyaDalton.com/podcast

    • 38 min
    Liberation: Smashing Old Models with Ali Brown

    Liberation: Smashing Old Models with Ali Brown

    Are you living by rules and standards created by people long dead? It’s time for liberation and breaking free of the old models of work and life. Today I’ve got Ali Brown on the show who talks about the magic we experience when we let go of our old scorecards for success that no longer serve us, release ourselves from the tight constraints of what everyone else thinks and step into our own power no matter what age we are. We dive into how gratitude helps us rediscover the magic in our everyday lives and how aging is simply another form of empowerment. 
     
    In this episode you’ll learn:
    What do I do if I feel like I’ve gotten off track?
    When is a woman in her prime?
    Does practicing gratitude really work?
    What’s the best part about turning 40 or 50?
     
    Topics Covered: Frequency Illusion, self-discovery, personal growth, women's power, liberation, authority and structure, business complexity, clearing out old relationships, two different worlds, expressing gratitude, reticular activating system, being outside, creating a path, trusting oneself, shifting identity, simplicity, redefining success, aged confidence, stepping into power, women's prime, creativity, traditional work model, breaking away from 40-hour work week
     
    Key Moments in the Show:
    [04:55] What does liberation look like
    [08:26] Being On The Right Path Might Look Wrong
    [10:00] A Scientifically Proven Way to Find Magic
    [12:22] Why It's Easier to See the Negative Instead of the Positive
    [15:14] Time Management Doesn't Work
    [19:47] Your Scorecard for Success
    [23:11] Why I Left Social Media (and Don't Regret It)
    [24:38] Why It's Easy to Get Stuck in an Identity
    [25:16] The Benefits of Aging
    [28:07] When Is a Woman In Her Prime?
    [29:43] How To Stop Procrastinating (or whatever you think holds you back)



    Want 5 Minutes to Peak Productivity? Join Tanya’s free Take 5 Challenge at:  TanyaDalton.com/take5
     
    Connect with Tanya Dalton on LinkedIn
    Watch the episode on YouTube
    Subscribe on Apple Podcasts, Spotify or Google Podcasts
     
    Full Transcript and Show Notes: TanyaDalton.com/podcast 
     

    • 40 min

Customer Reviews

4.8 out of 5
591 Ratings

591 Ratings

MyHealth ,

The 3 Reasons You Are Holding Back on Your Goals

I’m so glad I found this podcast. I scrolled through the episode titles and stopped on this one. This is the first episode I listened to, and it is exactly what I needed to hear. Tanya is easy and enjoyable to listen to.

NJ Babe2222 ,

Gets to the Point!

Tanya keeps guests on track and extracts wisdom-nuggets. I Always get value from per podcast!
I recommend this podcast.

GAME CHANGER✨ ,

Just what I needed

Listened to "Earn your Happy" where Tanya was a guest and when I say I instantly clicked with her and fell in love was no joke! I've now binged this podcast too, signed up for the "take five challenge" this podcast is a game changer for me!!!

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