Our beWELL™ Fitness Planner is designed to cover your daily exercise and food logs for 3 months. We also include a resource section in the back to help with portion sizes, finding calories burned and even creating healthy snack options. The hardcover allows for a firm writing surface and is coated in a matte laminate film that allows for easy cleaning with a damp cloth. Whether you do yoga, pilates, crossfit or strength training, this fitness log is designed to help you maximize your workout. Track your daily food intake to help you make better healthy choices for food.
The beWELL fitness journal from inkWELL Press® is not your ordinary work out log. Sized to easily fit in your gym bag with thick luxurious paper, you'll find that pens write smoothly with no bleed through… even from fountain pens. The wire-O binding helps the book to lie flat so writing is easy.
We include free set up videos to help you get started, so you'll be ready to get fit as quickly as possible.
- 3 Months of Daily Fitness Planning
- 3 Months Worth of Daily Food Logs
- Fitness Resource Section
- Sections for Cardio, Weight and Classes
- Ultra Thick 140 gsm (100#) Paper
- Lay Flat True Gold Wire Binding
- Hardcover Design with Matte Laminate Coating
- Full Color Throughout
- Resource & Set Up Videos Included
PAPER TYPE: 140 GSM Paper [equal to 100#]
- No Bleed Through or Shadowing on Pages
COVER: Hard Bound with Matte Laminate Coating
- Easy clean up with damp cloth
- Gold Foil Details
SIZE: 6 x 8 inches