Our fitness planner is designed to cover your daily exercise and food logs for 3 months. We also include a resource section in the back to help with portion sizes, finding calories burned and even creating healthy snack options. The hardcover allows for a firm writing surface and is coated in a matte laminate film that allows for easy cleaning with a damp cloth.
The beWELL fitness journal from inkWELL Press is not your ordinary work out log. With thick luxurious paper, you'll find that pens write smoothly with no bleed through… even from fountain pens. The wire-O binding helps the book to lie flat so writing is easy.
We include free set up videos to help you get started, so you'll be ready to go as quickly as possible.